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Superfood Zucchini Overnight Oats (Kid-Approved + Perfect for Meal Prep!)
This superfood-packed overnight oats recipe is a staple in our home — quick to prep, secretly veggie-loaded, and kid-approved. Perfect for busy mornings or nourishing snacks!
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Gluten-Free Diet Guide for Gut Healing & Whole Body Wellness
Going gluten-free is more than just a trend—it’s a powerful step toward reducing inflammation, supporting digestion, and restoring your body’s natural balance. Whether you're navigating celiac disease, non-celiac gluten sensitivity,...
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Why I Posted About "Fake Clean Brands" — And What I’m Really Trying to Say
You’ve probably seen the post by now — the one where I called out “clean” brands that claim to be non-toxic but still use harmful chemicals or that are just plain greenwashed brands altogether. If you’ve read it, you might have thought I was calling out specific brands just for the sake of it, or maybe you thought I was trying to shame companies. But that’s not the case. What I’m really trying to do is give you the BEST, truly non-toxic, high-performing products on the market.
Superfood Zucchini Overnight Oats (Kid-Approved + Perfect for Meal Prep!)
This superfood-packed overnight oats recipe is a staple in our home — quick to prep, secretly veggie-loaded, and kid-approved. Perfect for busy mornings or nourishing snacks!
Gluten-Free Diet Guide for Gut Healing & Whole Body Wellness
Going gluten-free is more than just a trend—it’s a powerful step toward reducing inflammation, supporting digestion, and restoring your body’s...
Why I Posted About "Fake Clean Brands" — And What I’m Really Trying to Say
You’ve probably seen the post by now — the one where I called out “clean” brands that claim to be non-toxic but still use harmful chemicals or that are just plain greenwashed brands altogether. If you’ve read it, you might have thought I was calling out specific brands just for the sake of it, or maybe you thought I was trying to shame companies. But that’s not the case. What I’m really trying to do is give you the BEST, truly non-toxic, high-performing products on the market.
Why Prepping for Pregnancy Matters: My Miscarriage Story + The Functional Testing That Changed Everything
A personal miscarriage story from a Holistic Nutritionist that highlights why functional testing and preconception prep are essential for pregnancy health.
The Ultimate Guide to Seed Cycling for Hormone Balance
Looking for a natural way to balance your hormones?Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support hormone health, reduce PMS symptoms, and even boost fertility. Whether you have regular periods, irregular cycles, or are missing your cycle entirely, seed cycling offers a holistic, nutrition-forward approach to bringing your hormones back into balance.
The Best and Worst Sweeteners for Your Health: A Guide to Healthy Sugar Alternatives
When it comes to sweeteners, the choices can be overwhelming. However, understanding which healthy sweeteners support your well-being and which ones to avoid is crucial for maintaining balanced blood sugar levels, reducing inflammation, and promoting overall health. Here’s a breakdown of my favorite natural sweeteners and the ones I suggest staying away from to support your gut health, blood sugar regulation, and long-term wellness.
About Caitlin
I’m Caitlin Fierro, a certified Holistic Nutrition Consultant, Toxic Load Expert, RWS Practitioner and a member of the National Association of Nutrition Professionals (NANP). My passion is guiding families toward a healthier, non-toxic lifestyle.
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