A personal miscarriage story from a Holistic Nutritionist that highlights why functional testing and preconception prep are essential for pregnancy health.

Looking for a natural way to balance your hormones?Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support hormone health, reduce PMS symptoms, and even boost fertility. Whether you have regular periods, irregular cycles, or are missing your cycle entirely, seed cycling offers a holistic, nutrition-forward approach to bringing your hormones back into balance.

In today’s world, we unknowingly expose ourselves and our children to harmful chemicals through everyday products. From household cleaners to food packaging, these toxins can contribute to serious health issues such as neurodegenerative diseases, autoimmune disorders, and hormonal imbalances. As parents, it’s our responsibility to reduce these harmful toxins and create a safer environment for our children. By making simple swaps and embracing non-toxic living, we can protect our families from these hidden dangers.

Expo West 2024 was packed with innovation! From high-protein snacks and gut health essentials to clean beauty and non-toxic living, we explored the latest wellness trends. We also discovered some exciting new brands—some of which you can already shop with us, and others we may be adding soon! Check out our full recap for the top products and trends shaping the future of health and sustainability.

If you’re on the hunt for a mouthwatering gluten-free dessert, this gluten-free carrot cake is about to become your new...