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Natural Recovery Tips for Flu, COVID, and Stomach Bugs: What to Do When You’re Sick
Let’s be real — there’s a lot going around right now. Whether it’s the flu, a gnarly stomach bug, COVID, or that mystery virus everyone seems to have, getting sick...
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Gluten-Free Diet Guide for Gut Healing & Whole Body Wellness
Going gluten-free is more than just a trend—it’s a powerful step toward reducing inflammation, supporting digestion, and restoring your body’s natural balance. Whether you're navigating celiac disease, non-celiac gluten sensitivity,...
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Why I Posted About "Fake Clean Brands" — And What I’m Really Trying to Say
You’ve probably seen the post by now — the one where I called out “clean” brands that claim to be non-toxic but still use harmful chemicals or that are just plain greenwashed brands altogether. If you’ve read it, you might have thought I was calling out specific brands just for the sake of it, or maybe you thought I was trying to shame companies. But that’s not the case. What I’m really trying to do is give you the BEST, truly non-toxic, high-performing products on the market.
The Kenneally Family Favorite Dessert - Carrot Cake
If you’re on the hunt for a mouthwatering gluten-free dessert, this gluten-free carrot cake is about to become your new...
Understanding Adrenal Fatigue: Causes and Remedies
Adrenal fatigue is unfortunately something I learned about postpartum. 18 months postpartum I was exhausted, overwhelmed, drained, and just feeling not at all like myself.
Struggling to Lose Weight? Your Blood Sugar Might Be the Missing Piece
Struggling to Lose Weight? Your Blood Sugar Might Be the Missing Piece In 2023, I discovered a game-changing tool that’s...
The Best Gluten-Free Sugar Cookies For Valentine's Day (So Good, No One Will Know!)
Holiday cookies are my favorite, and I’m always on a mission to make the best gluten free version. I take...
Why Big Pharma and Big Food Don’t Care About Your Health—And What You Can Do About It
The older I get, the more I realize just how little the government and big corporations actually care about our...
Supplements - What's the deal?
As a practitioner I get SO MANY questions about supplements “What supplements should I take? “I get ads for X supplement, should I get it?” “I heard X supplement helps you lose weight, should I get it?”
About Caitlin
I’m Caitlin Fierro, a certified Holistic Nutrition Consultant, Toxic Load Expert, RWS Practitioner and a member of the National Association of Nutrition Professionals (NANP). My passion is guiding families toward a healthier, non-toxic lifestyle.
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