SPF and Why SPF Over 50 is a Scam
Why SPF 50+ Sunscreens Don’t Work the Way You Think We’ve all seen the rows of sunscreens boasting SPF 70, 85, even 100. It feels intuitive: higher must be better,...

Why I Stopped Gel Nails in 2021—and Why the EU Just (Partly) Banned a Key Ingredient
In 2021, I threw in the towel on gel manicures—and I haven’t looked back. Fast forward to today: the European Union has taken a step by banning a common photoinitiator...

Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies
Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies New school year, fresh start — but also… a fresh wave of potential toxins. From plastic lunch containers...

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Chocolate Zucchini Muffins: Nourishing, Easy, and Delicious
Wholesome chocolate zucchini muffins made with protein, fiber, and clean ingredients for a hormone-supportive, gut-friendly treat. Perfect for breakfast, snacks, or lunchboxes.
Superfood Zucchini Overnight Oats (Kid-Approved + Perfect for Meal Prep!)
This superfood-packed overnight oats recipe is a staple in our home — quick to prep, secretly veggie-loaded, and kid-approved. Perfect for busy mornings or nourishing snacks!
About Caitlin

I’m Caitlin Fierro, a certified Holistic Nutrition Consultant, Toxic Load Expert, RWS Practitioner and a member of the National Association of Nutrition Professionals (NANP). My passion is guiding families toward a healthier, non-toxic lifestyle.
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Tags
- All
- autoimmune
- back to school
- breakfastideas
- Breastfeeding
- Candles
- Cleaning
- Cold Plunge
- detox
- Dirty Dozen List
- eu bans
- familymeals
- gel nails
- Gift Guides
- glutenfree
- gut
- gut imbalances
- health
- healthykids
- Home
- hormone
- immune system
- kidfriendlyrecipes
- mealprep
- morning routine
- nails
- nontoxicproducts
- nontoxicrecipes
- overnightoats
- quickmeals
- Recipes
- Skincare
- Teacher's Gift Guide
- veganbreakfast
- Weightloss
- wellness
- Women's Health