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SPF and Why SPF Over 50 is a Scam
Why SPF 50+ Sunscreens Don’t Work the Way You Think We’ve all seen the rows of sunscreens boasting SPF 70, 85, even 100. It feels intuitive: higher must be better,...
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Why I Stopped Gel Nails in 2021—and Why the EU Just (Partly) Banned a Key Ingredient
In 2021, I threw in the towel on gel manicures—and I haven’t looked back. Fast forward to today: the European Union has taken a step by banning a common photoinitiator...
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Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies
Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies New school year, fresh start — but also… a fresh wave of potential toxins. From plastic lunch containers...
Why Autoimmune Diseases Are Stealing Women’s Energy—and What You Can Do About It
Getting diagnosed with Celiac Disease in 2012 changed my life—but not in the way most people think. I remember when...
Should Women Really Be Cold Plunging? What You Need to Know Before Taking the Plunge
Cold plunging has become the darling of the wellness world, with videos of people braving icy baths flooding your feed....
About Caitlin
I’m Caitlin Fierro, a certified Holistic Nutrition Consultant, Toxic Load Expert, RWS Practitioner and a member of the National Association of Nutrition Professionals (NANP). My passion is guiding families toward a healthier, non-toxic lifestyle.
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