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SPF and Why SPF Over 50 is a Scam
Why SPF 50+ Sunscreens Don’t Work the Way You Think We’ve all seen the rows of sunscreens boasting SPF 70, 85, even 100. It feels intuitive: higher must be better,...
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Why I Stopped Gel Nails in 2021—and Why the EU Just (Partly) Banned a Key Ingredient
In 2021, I threw in the towel on gel manicures—and I haven’t looked back. Fast forward to today: the European Union has taken a step by banning a common photoinitiator...
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Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies
Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies New school year, fresh start — but also… a fresh wave of potential toxins. From plastic lunch containers...
Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies
Back-to-School Detox: Swapping Out Toxins in Kids’ Lunches, Backpacks, and School Supplies New school year, fresh start — but also…...
Natural Recovery Tips for Flu, COVID, and Stomach Bugs: What to Do When You’re Sick
Let’s be real — there’s a lot going around right now. Whether it’s the flu, a gnarly stomach bug, COVID,...
Superfood Zucchini Overnight Oats (Kid-Approved + Perfect for Meal Prep!)
This superfood-packed overnight oats recipe is a staple in our home — quick to prep, secretly veggie-loaded, and kid-approved. Perfect for busy mornings or nourishing snacks!
About Caitlin
I’m Caitlin Fierro, a certified Holistic Nutrition Consultant, Toxic Load Expert, RWS Practitioner and a member of the National Association of Nutrition Professionals (NANP). My passion is guiding families toward a healthier, non-toxic lifestyle.
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