Natural Recovery Tips for Flu, COVID, and Stomach Bugs: What to Do When You’re Sick
Let’s be real — there’s a lot going around right now. Whether it’s the flu, a gnarly stomach bug, COVID, or that mystery virus everyone seems to have, getting sick...

Gluten-Free Diet Guide for Gut Healing & Whole Body Wellness
Going gluten-free is more than just a trend—it’s a powerful step toward reducing inflammation, supporting digestion, and restoring your body’s natural balance. Whether you're navigating celiac disease, non-celiac gluten sensitivity,...

Why I Posted About "Fake Clean Brands" — And What I’m Really Trying to Say
You’ve probably seen the post by now — the one where I called out “clean” brands that claim to be non-toxic but still use harmful chemicals or that are just plain greenwashed brands altogether. If you’ve read it, you might have thought I was calling out specific brands just for the sake of it, or maybe you thought I was trying to shame companies. But that’s not the case. What I’m really trying to do is give you the BEST, truly non-toxic, high-performing products on the market.

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The 2025 Dirty Dozen: What You Need to Know Before Your Next Grocery Run
Every year, the Environmental Working Group (EWG) releases its Dirty Dozen list—a roundup of the 12 fruits and vegetables found...
About Caitlin

I’m Caitlin Fierro, a certified Holistic Nutrition Consultant, Toxic Load Expert, RWS Practitioner and a member of the National Association of Nutrition Professionals (NANP). My passion is guiding families toward a healthier, non-toxic lifestyle.
Tags
- All
- autoimmune
- back to school
- breakfastideas
- Breastfeeding
- Cold Plunge
- detox
- Dirty Dozen List
- familymeals
- Gift Guides
- glutenfree
- gut
- gut imbalances
- health
- healthykids
- hormone
- immune system
- kidfriendlyrecipes
- mealprep
- morning routine
- nontoxicproducts
- nontoxicrecipes
- overnightoats
- quickmeals
- Recipes
- veganbreakfast
- Weightloss
- wellness
- Women's Health