Getting diagnosed with Celiac Disease in 2012 changed my life—but not in the way most people think. I remember when...

Let’s be real — there’s a lot going around right now. Whether it’s the flu, a gnarly stomach bug, COVID,...

Going gluten-free is more than just a trend—it’s a powerful step toward reducing inflammation, supporting digestion, and restoring your body’s...

You’ve probably seen the post by now — the one where I called out “clean” brands that claim to be non-toxic but still use harmful chemicals or that are just plain greenwashed brands altogether. If you’ve read it, you might have thought I was calling out specific brands just for the sake of it, or maybe you thought I was trying to shame companies. But that’s not the case. What I’m really trying to do is give you the BEST, truly non-toxic, high-performing products on the market.

When it comes to sweeteners, the choices can be overwhelming. However, understanding which healthy sweeteners support your well-being and which ones to avoid is crucial for maintaining balanced blood sugar levels, reducing inflammation, and promoting overall health. Here’s a breakdown of my favorite natural sweeteners and the ones I suggest staying away from to support your gut health, blood sugar regulation, and long-term wellness.