When it comes to sweeteners, the choices can be overwhelming. However, understanding which healthy sweeteners support your well-being and which ones to avoid is crucial for maintaining balanced blood sugar levels, reducing inflammation, and promoting overall health. Here’s a breakdown of my favorite natural sweeteners and the ones I suggest staying away from to support your gut health, blood sugar regulation, and long-term wellness.

Adrenal fatigue is unfortunately something I learned about postpartum. 18 months postpartum I was exhausted, overwhelmed, drained, and just feeling not at all like myself.